Browsing: sleep

There were 1,802 press releases posted in the last 24 hours and 479,018 in the last 365 days

When I sit down with clients to talk about their health, the conversation usually starts the same way – covering nutrition, exercise, or stress management. But it often shifts when I ask a simple question:

Most of us have walked into a room and forgotten why, or struggled to remember where we last placed our keys. Some forgetfulness is a normal part of getting older. What if there were an everyday behavior that could be an early sign of something more serious for our memory and brain health? A recent…

5 nutritional shifts to improve sleep quality and support full recovery Your diet can improve the quality of your sleep and recovery. Making these five food changes in your daily routine can prove to be useful. July 08, 2026 / 08:16 IST Diet plays a major role in determining your quality of sleep at night…

We all know that not getting enough sleep can leave us feeling groggy and out of sorts, but did you know it might also be quietly adding pounds to your body?

Too hot to sleep? From temperature-regulating mattress toppers to a fan quiet enough for the bedroom, here are our best buys for sweaty nights – and what to avoid

Sleep Fragmentation Analytics Market Insights Report Analyzing Demand Trends And Competitive Positioning

It can happen without feeling like real sleep deprivation. You go to bed a little later, wake up to the same alarm, and move through the next day just tired enough to sit more than usual. Nothing about it feels extreme. But after six weeks, losing about 80 minutes of sleep a night showed up…

Getting just an hour and a half less sleep a night for a few weeks could cause weight gain, a study has suggested

Losing an hour and a half of sleep each night for six weeks is enough to gain a pound in weight, a new study released Monday found