Browsing: sleep

Less time sleeping may mean more time sitting down—and more weight gained, according to a new study

You will never sleep late at night after knowing what happens during deep sleep Scientists have now uncovered the brain system that explains why deep sleep is so important for good health. They say deep sleep helps release growth hormone, which repairs muscles, strengthens bones, burns fat and keeps the brain working properly. July 06,…

A new study, led by researchers at Forschungszentrum Jülich, found that staying awake for 28 hours causes aphysical buildup of connectionsbetween brain cells. Their results provide the first direct evidence in living humans that a primary function of sleep is to reset overloaded neural pathways

The summer of 2026 has been setting records for high temperatures and heat-related deaths in Europe and the U.S. Older adults and those with chronic health problems are affected most, but everyone is affected to some degree. Considerable research has been done to examine how high temperature and humidity affect the quality of our sleep.…

Mobile Sleep Apnea Screening Tools Market Report Highlights Key Segments, Regional Trends And Major Competitors

We often believe that just lying or resting for few hours could recharge our bodies or let them relax but we forget the real purpose behind it

The number of insomnia patients increased annually from 1,109,989 in 2020 to 1,356,715 in 2024, according to the Health Insurance Review and Assessment Service. The size of Korea’s sleep market has grown from about 480 billion won in 2011 to 3 trillion won in 2024, and has recently reached 5 trillion won. In addition to…

“It’s critically important that we sleep to restore every cell in every organ of our body, including the brain. We have plenty of data to support how our brain, mood and psychiatric function decline in the absence of chronically good sleep,” explained Nancy Foldvary, DO, a sleep specialist for Cleveland Clinic

Drivers across the UK are being warned that failing to declare a sleep disorder to theThe Driver and Vehicle Licensing Agency (DVLA) could land them a £1,000 fine, an automatic driving ban, and even a criminal record

Every four years, WhatsApp groups explode at 3 am with messages like “What a goal!” and “Did you see that save?” People who normally sleep by 11 pm are suddenly debating offside decisions while eating instant noodles at two in the morning. Welcome to the FIFA World Cup. This year, however, the tournament is taking…