Browsing: sleep

From Takaichi and Trump to Modi and Macron, many leaders have operated on little rest

A team of scientists from the University of Liège (GIGA Neurosciences), supported by the Stop Alzheimer’s Foundation, has analysed the sleep patterns of more than 500 healthy people. Among middle-aged participants, a higher frequency of nocturnal micro-awakenings was found to be associated with a greater genetic risk of developing Alzheimer’s disease, whereas this link was…

Health First-night effect: Why you sleep worse in new places & tips to sleep better while travelling

In India, we often see people questioning or judging someone for sleeping peacefully. However, it looks like people are now talking about this issue. A video caught attention online where a content creator opened up about “sleep shaming” and explained why people should stop judging others for sleeping. Read to know more! 

skip to content College students were encouraged to get at least seven hours of sleep as part of a study examining the link between sleep and academic performance. (Image for representation: Unsplash)

If your kids are heading back to school this month, now is a good time to start getting their sleep schedule back on track

Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?

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Explore 26 top quantum computing companies leading the revolution in next-gen technology and shaping the future with breakthroughs in quantum algorithms, superconducting qubits, and cutting-edge research

This article translates the evidence from the randomized controlled trial by Wang et al., which evaluated the effectiveness of a combined sleep and psychological intervention for improving sleep quality, pain, psychological adjustment, and health-related quality of life in patients with colorectal cancer (CRC)