Browsing: sleep

A few years ago, most people weren’t talking about longevity, but now it’s everywhere

Longevity sleep expert Dr Deepika Krishna recently said that sleeping for only 5–6 hours and calling it “normal” is one of the fastest ways to silently damage the brain and body. In an Instagram video, she said, “Poor sleep affects memory, focus, hormones, mood, metabolism, and even long-term disease risk. Your body can survive on…

When it comes to health and well-being, sleep often doesn’t get the attention it deserves, in my opinion. Yet, as we delve deeper into the science, it becomes increasingly clear that sleep is a cornerstone of health, impacting everything from cognitive function and emotional resilience to cardiovascular outcomes and disease risk. To shed light on…

Improving sleep health through sleep hygiene education in adults aged 50–80 years

Twenty-eight days of supplementation with the Melotime-branded ingredient from India-based Nutriventia was also associated with improvements in subjective sleep quality and psychological wellbeing, according to findings published in Clocks & Sleep

Despite the importance of a good night’s sleep, too many people fail to recognize that it represents a solid foundation for our wellbeing.Research shows more than 1 in 3 adults and nearly 8 out of 10 teens don’t get enough sleep. Many people know that poor sleep causes fatigue and poor concentration, according to Joe…

Nearly one third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals a new study by Flinders University and the Sleep Health Foundation

The prevalence of short sleep duration and sleep disturbances among working-age adults in Poland – a secondary analysis

A radical shift is needed in how people think about sleep, with experts warning that poor rest is quietly fuelling anxiety, depression and reduced productivity

“Go to bed!” – it’s a phrase most teenagers have heard countless times. For many young people, bedtime is easily pushed aside in favour of Netflix, gaming or just another scroll on their phone. Most already know that sleep is important for concentration, mood and learning. Now, there’s new evidence that it matters for metabolic…