Author: HealthJustfine Team

SLEEP health is increasingly recognised as a cornerstone of metabolic wellbeing, and new evidence suggests that blood sugar status and dietary composition play an important role in shaping how long and how well people sleep. An analysis of data from the US National Health and Nutrition Examination Survey (NHANES) spanning more than a decade provides new insight into the complex…

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One in five young people struggle with moderate to severe mental health problems. This has been a growing trend for years that puts increasing pressure on their well-being and outlook for the future. Preventive measures are essential to tackling these problems in time and improving the mental resilience of young people, which is why KBC…

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